10 tips to minimize haze's influence on health

Here are ten tips to minimize the effects of haze on health:

1. Reduce outdoor activities.

2. Wearing mask for protection from dust.

3. Nutritious light meals are recommended.

4. Drinking at least 2 liters of water a day.

5. Frequently wash hands and face after outdoor activities.

6. Use nasal spray to clean your nose after outdoor activities.

7. Keep indoor environment clean.

8. Take your medicine regularly if you are suffering from asthma or any other respiratory diseases.

9. See your doctor immediately if your condition worsens.

10. Tips for drivers in haze days-- avoid using headlights on full beam.